The Best and Worst Beverages for Weight Loss
Skinny Sipping: Drink Pounds Away
Many of us watch what we eat but not what wedrink when on a diet.
That’s a mistake.
Theaverage American gets a fifth of daily caloriesfrom beverages.
Choosing the right drinks cantweak your metabolism, curb your appetite, andreduce your total calorie count.
Which drinks arespoilers and which are helpers on the path toweight loss?
Spoiler: Soda
Every time you chug a bottle of soda, you’reconsuming hundreds of empty calories.
Switchingto diet soft drinks is an obvious way to cutcalories, but the research is mixed on whetherthis switch results in weight loss.
Some studiesshow a short-term benefit.
Others find diet sodadrinkers gain weight.
If your calorie intakeexceeds what you burn off, just switching to dietsoda may not do the trick.
Helper: Water
Replacing carbonated soft drinks with water willcut hundreds of calories per day, and the benefitsdon’t stop there.
Drinking two glasses of waterbefore a meal may encourage the stomach to feelfull more quickly, so you don’t eat as much.
Inaddition, new research suggests drinking plentyof water may have a positive effect on yourmetabolism.
Jury’s Out: Fruit Juice
Skinny Sipping: Drink Pounds Away
Many of us watch what we eat but not what wedrink when on a diet.
That’s a mistake.
Theaverage American gets a fifth of daily caloriesfrom beverages.
Choosing the right drinks cantweak your metabolism, curb your appetite, andreduce your total calorie count.
Which drinks arespoilers and which are helpers on the path toweight loss?
Spoiler: Soda
Every time you chug a bottle of soda, you’reconsuming hundreds of empty calories.
Switchingto diet soft drinks is an obvious way to cutcalories, but the research is mixed on whetherthis switch results in weight loss.
Some studiesshow a short-term benefit.
Others find diet sodadrinkers gain weight.
If your calorie intakeexceeds what you burn off, just switching to dietsoda may not do the trick.
Helper: Water
Replacing carbonated soft drinks with water willcut hundreds of calories per day, and the benefitsdon’t stop there.
Drinking two glasses of waterbefore a meal may encourage the stomach to feelfull more quickly, so you don’t eat as much.
Inaddition, new research suggests drinking plentyof water may have a positive effect on yourmetabolism.
Jury’s Out: Fruit Juice